TRANSFORMING YOUR HEALTH REQUIRES AN INVESTMENT FROM YOU... MENTALLY, SPIRITUALLY, & PHYSICALLY. TRANSFORMING YOUR HEALTH REQUIRES AN INVESTMENT FROM YOU... MENTALLY, SPIRITUALLY, & PHYSICALLY

Meet Your Coach

Damon

Former Football-Player

Runner

Grillmaster

Nutritionist

Trainer

Traveling 

30A, FL

Summer

Fam n' Friends

Naps

Lululemon

Seafood

Walks

Daily Prayer 

Who He Is

What He Loves

Hey, it's Damon!
Welcome to Invest. After years of being sold thousands of different ways to achieve optimal fitness, I have found the real route to success that can be retained--- without spending thousands of dollars, wasted energy, and time. 

All it takes is committing to completely retraining your mind, your diet, your body, and your lifestyle. If you can promise yourself that change is worth it, you have crossed off the first box. 

If your here, you probably need guidance. Unlike most trainers, I'm pretty soft-spoken and have a friendly-approach to training my clients, making our collaboration very seamless. If you already like what you hear, click below to learn more about me.  

BE MY TRAINER!

A common myth we hear a lot of is that "you do not need to eat correctly to achieve your peak fitness potential." That is far from true. What you eat gives you the fuel to perform. What you eat helps to fine tune the function of the muscles that allow you to perform. Your diet matters. 

Nutrition First.

train Second.

recovery Third.

Starting your journey to great physical & nutritional health does not have to have to be complex, nor does it require expensive home gym equipment. All you need is a motivated mind, willingness to invest in quality foods, and a body that is willing to be pushed to healthy limits. At Invest, we prioritize using a healthy mix of stretch/ low-intensity recovery, simplicity-focused meal planning, and cardiovascular-based workouts to help tone, improve, and strengthen the body entirely.   

Working the body when it is properly fueled is the most efficient way to work towards your fitness goals. At Invest, we prioritize using a healthy mix of stretch/ low-intensity recovery, simplicity-focused meal planning, and cardiovascular-based workouts to help tone, improve, and strengthen the body entirely.   

When you work the body and it is depleted of fuel, it is time to prioritize recovery. Our clients are treated to personalized recovery post-session, in order to facilitate optimal recovery for future sessions. We also coach our clients on at-home recovery techniques for accelerated recovery.

I AM 100% ALIGNED

Philosophy

Philosophy

Philosophy

Success Stories

Ready to Chat & Discover Your Limits?

INQUIRE HERE

Your journey to feeling like your best self is not too far away. Fill out our inquiry form and we will do our best to respond within 24-48 hours. We cannot wait to hear your story and how you want to move forward.   

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